5d β’ π Chat
βNourishing the Body: Let Food Be Your First Medicineβ
What we eat is not about restrictionβitβs about respect for the body we live in every day.
Food is information. It can heal, energize, and protect, or it can slowly drain us.
A balanced diet isnβt perfection. Itβs consistency:
Whole foods over processed ones
Colorful plates rich in fruits and vegetables
Quality protein to repair and strengthen
Healthy fats for the brain and heart
Enough water to let the body do its work
Eat to nourish, not to punish.
Listen to your body, honor hunger, stop when satisfied, and rememberβsmall daily choices create lifelong health.
Your health begins on your plate. Choose wisely. π₯π
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βNourishing the Body: Let Food Be Your First Medicineβ
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