Hey yall! It’s been a while I’ve checked in here! I went through a few life changes, and unfortunately my health and fitness wasn’t a priority over the last couple months. But everyday is a new day to start over, and here I am. I’m looking forward to the workouts and taking this seriously again!

Happy Birthday @Sarah Dinkins 🎉🥳🎂

Hii everyone sorry for not posting, but I'm going to try harder , mother hood is beating me up lol I'm just got over my sickness

Hey ladies, been MIA (no phone syncing), but I’m back now wooohooo. This verse resonated with me and thought to share: The desire of the slothful killeth him; for his hands refuse to labor. For me I thought about my desire to be better, take my health seriously, actually promote my notary business, to speak more about my prayer ministry and stationary, but the no action I put behind it. It literally pains my soul (kills me) when I think about how I “waste” my “free time” instead of just doing my workout or posting on social media to raise awareness about any of my ventures or eating something that doesn’t align with my health goals. Yet although it “kills me” my laziness or sluggardness, keeps me not doing anything. I love when the Lord shows me in His Word practical everyday truth that helps me to move further. So this week my motivation is to be intentional, write a plan make it plan and execute it. anything I’m not sure about put it on the prayer list but don’t stop loving, keep going. I will love myself through self control and discipline Have a terrific Tuesday ladies!!

Starting the year off strong!