Drop your check-in below: 1. Starting vs Current weight/inches/lbs lost (your choice) 2. Progress photo (front/side) 3. Calories/macros you’re following 4. This week's workouts ✔️ or ❌ 5. Steps/cardio done ✔️ or ❌ 6. One thing you’re committing to improving this week

Hi! My name is Iesha. I am so excited to be here. I joined to get this stomach together. And over all get back to lifestyle changes that are beneficial for longevity.

To the moms doing their best while exhausted… the moms rebuilding themselves after babies… the moms healing physically, mentally, emotionally… the moms who feel lost… the moms trying to become HER again… I see youuuu!! Motherhood will stretch you in ways nobody prepares you for. But it can also build the strongest, most unstoppable version of you if you let it. And I just want you to know: you are allowed to choose yourself too. you are allowed to want confidence again. you are allowed to want the flat stomach. The energy. The peace. The happiness. The better life. That does NOT make you selfish. It makes you a woman who refuses to disappear after becoming a mom. I’m proud of every single one of you for being here and pouring back into yourselves. Brick by brick. 🫶 Now go hug your babies extra tight today… and if nobody told you lately: you’re doing better than you think you are. 🤍

https://strava.app.link/1Wzi7uzp02b Who’s checking in today? 👀

Most moms think diastasis recti is a fat problem. It’s not. It’s a pressure + muscle coordination problem. Here’s what I want you to understand before you do another workout: Diastasis recti doesn’t heal from doing MORE exercises, it heals from doing THE RIGHT ones. If you have a mom belly and you’re: - Doing crunches - Doing sit-ups - Holding planks with your belly pushing out - “Sucking in” instead of learning how to brace You’re likely making the separation worse — even if you’re working out consistently. What actually matters: 1. How you breathe during movement 2. How you manage pressure (daily life + workouts) 3. Which core muscles turn on first I made a YouTube video breaking this down step-by-step — what to stop doing immediately and what actually helps heal diastasis naturally. This video has helped millions of moms stop spinning their wheels and finally understand why their stomach hasn’t changed yet. 👉 Watch it here before your next workout: ⬇️ Then come back and comment one thing you realized you’ve been doing wrong. Awareness is the first step. Execution is what we do inside this community.