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60 contributions to Caliversity
More push up reps
I can only do 10 push ups and i what to increase the reps, what should i do?
0 likes • May '25
Try ladder sets like 10-9-8-7-6-5-4-3-2-1 or EMOM like 10 minutes every minute you do for example 5-6 reps and over time u will get more reps
increase pull up reps
currently i can do 10 max pull ups. whats the best and fastest way to increase it to 20 and eventually work on the muscle up?
1 like • May '25
@Lucas Lim Increase pull up Volume and frequently doing your pull ups Do 2-3 times in week pull ups Do also weighted pull ups, ladder sets, EMOMs
Progressions?
Okay so I’m not really interested in handstand sure I wanna do handstand push ups against the wall but for bodyweight I’m not that serious I just wanna work on some planche do I then I have to do the handstand training first or can I just condition my body good enough till I can do 3-5 face to wall handstand push ups and then go to straddle planche training
0 likes • Jan '25
It would be beneficial to train the Handstand before starting with planche training, because the free HS teach you alot for planche training and also like Planche Presses or Planche Negatives are good exercise for Planche and if u cant hold a handstand good than it could be a problem in the future
Balance in handstands
I am able to do a wall handstand for at least a minute but balance is something I'm struggling, any tips?
0 likes • Jan '25
Concentrate on free Handstanding attempts, dont stay to much at the wall. Learn to bail out and learn to dont fear fails to fully concentrate on the balance. Try handstands everyday to get better at that balance skill its important to gain much time in a handstand. And when doing on the floor concentrate on gripping the floor with your fingers. When you got more questions feel free to ask bro
1 like • Jan '25
Usually not. Try to warm up your shoulders and chest more before doing dips. Watch some videos about the technique and work on it. Dont lean too much forward, that will put much more stress on your shoulders
1-10 of 60
Dogus Erceylan
4
56points to level up
@dogus-erceylan-1520
27 years old, Calisthenics Sets&Reps /Running

Active 13d ago
Joined Dec 4, 2024
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