This will be my lunch for the week I'll also be starting to add recipes from my book in. Ingredients (1 serving) 6 oz grilled or air-fried chicken breast 1/2 cup cooked jasmine or basmati rice 1/2 cup non-fat Greek yogurt 1 tbsp buffalo sauce 1/2 cup steamed broccoli or green beans Salt, pepper, garlic powder Preparation Season and cook chicken until fully done. Mix Greek yogurt and buffalo sauce until smooth. Add rice to a bowl, top with chicken and vegetables. Drizzle sauce and mix before eating. Macros (approximate) Calories: 450 Protein: 50 g Carbohydrates: 40 g Fat: 6 g Notes Replace rice with cauliflower rice for lower carbohydrates Add lettuce or spinach to increase volume Suitable for meal prep, 3–4 days refrigerated