3d • General discussion
Anabolic Buffalo Chicken Bowl
This will be my lunch for the week I'll also be starting to add recipes from my book in.
Ingredients (1 serving)
6 oz grilled or air-fried chicken breast
1/2 cup cooked jasmine or basmati rice
1/2 cup non-fat Greek yogurt
1 tbsp buffalo sauce
1/2 cup steamed broccoli or green beans
Salt, pepper, garlic powder
Preparation
Season and cook chicken until fully done.
Mix Greek yogurt and buffalo sauce until smooth.
Add rice to a bowl, top with chicken and vegetables.
Drizzle sauce and mix before eating.
Macros (approximate)
Calories: 450
Protein: 50 g
Carbohydrates: 40 g
Fat: 6 g
Notes
Replace rice with cauliflower rice for lower carbohydrates
Add lettuce or spinach to increase volume
Suitable for meal prep, 3–4 days refrigerated
3
3 comments
Anabolic Buffalo Chicken Bowl
powered by
Suggested communities
Powered by