As summer winds down, let’s keep it real: 👉 What do you feel like you need most help with right now — workouts, nutrition, or accountability? Pick one and drop it below 👇 Also how did you all each do with your "can't miss Monday" commitments?

New month coming up = fresh energy. 👉 What’s your #1 goal for September? Could be strength, weight loss, eating better, mobility, or just staying consistent. Drop it in the comments as saying it out loud makes it real 💪

Where are you being the best with your consistency and where are you needing to improve your consistency? Share what is helping you do good in one area and what SPECIFIC actions you believe you need to do to improving the other area.

When it comes to fitness, food, or just taking better care of yourself... What’s one thing you wish someone had told you sooner? Maybe it’s about how fat loss really works, or how much mindset plays a role, or how you don’t need to be perfect to make progress. Whatever it is, drop it below 👇 — it might help someone else have that a-ha moment today.

It’s the Fourth of July weekend — and while we’re out here celebrating independence, let’s also celebrate YOU a little. What’s something you’ve done lately that you’re proud of, but haven’t said out loud yet? Maybe it’s: 🔥 Making smarter food choices at a BBQ 🔥 Not skipping your walk even on a busy day 🔥 Saying no when old you would’ve said yes Drop your win below — big or small, it counts. This group is your hype team, so let’s throw some fireworks on your progress 💥👏