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21 DAY SHRED
220 members • $27/m
5 contributions to 21 DAY SHRED
6d •
Day 1 and 2
Perfect day today! TCF workout this morning, and ending the night with the 5/5 workout @Andre Kzirian posted on IG + the day 1 workout to makeup for yesterday. I've added a daily waist check along with the weight check, inspired by @Amy Loussia. Restarted daily creatine today too!
1 like • 6d
I agree I can’t wait to see either! Can you please send a pic of the pink salt and teas you are using? how much salt and water. I think I missed that part on the call. Also what are your fasting hours? Thank you for sharing this!!
1 like • 5d
@Shazia Siddiqi yess thank you! Will start incorporating these!!🙌🏻
6d •
Cardio classes
Where can I see the scheduel of classes? I know Andre mentioned some more would be added.
1 like • 5d
Perfect thank you guys!
8d •
12/1- Day 1!
Weighed in, got a 30min walk in @ TCF while listening to Andre’s recording, and saw my girl @Manda Ayoub getting her workout in, all before 7am! Coming back tonight for a class. It’s going to be a good day, a great 21 days! LETS GO! 💪
12d •
21 day shred challenge !
Big shout out to everybody that was on the group call today! I will be uploading a recording of this call for your guys reference tomorrow. Challenge start starts December first, and ends December 22!
1 like • 12d
This will be awesome, thanks Andre!
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