Hey ya'll. I made a Greek Salad last night and wanted to share the general recipe in case anyone wants to make it. It turned out great. Ingredients Dressing: ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For the salad: 1 English cucumber 1 green bell pepper 2 cups halved cherry tomatoes 5 ounces feta cheese, (I used a vegan feta option) ⅓ cup thinly sliced red onion ⅓ cup pitted Kalamata olives ⅓ cup fresh mint leaves Adjust amounts as desired. Enjoy!!!!

A new month, a new theme and this one’s all about your environment. Our external space always mirrors our internal world. When our surroundings are cluttered, our minds often feel scattered too. And when energy stagnates around us, it blocks the natural flow of peace, creativity, health, and even prosperity. This month, we’re doing an Environment Cleanse not the overwhelming “declutter your whole life in one weekend” kind, but the mindful, one-step-at-a-time kind. Your Simple November Practice: Each day, fill one bag or bin with items that no longer serve you; clothes, papers, expired products, anything that feels like old energy. Then, release it; donate, recycle, or throw it away with intention. Every time you let something go, you send your nervous system a signal of trust: "I am supported. I am safe to release. I am open to receive.” Making physical space creates energetic space. And energetic space is where healing, abundance, and flow live. So, this November, take it one space at a time. Declutter not just your home, but your energy field. Feel free to join me: What space are you starting with first; your kitchen, closet, workspace, or digital files? Let’s clear the old to make room for the new. 🤗🤗🤗

Hey ya'll. I've learned over the years that how I start my day is often how I lead my day. I'm getting back to starting my day in a PROACTIVE versus REACTIVE way. Proactive is Self-Priorization by having a morning routine where I connect with me first versus reacting to my day that just started by grabbing my phone and checking in with everyone and everything else first. I'm going to share my morning routine known as S.A.V.E.R.S. over the next few days if you need support in creating a morning routine that will align with you. This is the acronym: Silence Affirmations Visualization Exercise Reading Scribing 💜💜💜