I am 62 years old. Learnt (in the order of) breaststroke, pulldown method, butterfly, freestyle and backstroke between June and August 2025. Continued practice for another two months, then, taking a break as the pool waters would be cold for the next few months. My goal for 2026 would be to fine tune my strokes, be more confident in turns between frontfloat and backfloat, improve underwater breathing, and last and most important, improve stamina for doing continuous laps. Let's see, fingers crossed 🤞.
Caribe Nation, We have been away for the last 2 weeks but are back and ready to ROLL!!! Who is ready for the next live? What do you want to see? Leave comments below!! 🧨🧨💪🫣💗 BIG LOVE!!!! Coaches Jeff and Meredith
I have greatly benefitted from your videos as well as your online chat sessions. I used to struggle with the pulldown method in front glide, but have now picked it up very well and enjoy it very much. I am better in freestyle however am not fully confident to complete lap after lap. That ease, I suppose, will come after some time. Backstroke is another area where my confidence is still low. I hope to overcome that weakness too. Thank you, Coaches!
I have a mild muscle pull in my lower back since last evening. Is it right to swim at this time? If yes, which swimming styles are advisable to practise?