30-Minute Strength Session – Press Play & Move 💪 If you’ve been waiting for the “right” time to work out—this is it.🙃😉 Today’s drop is a 35-minute follow-along glute focused strength workout you can do right at home. No pressure. No perfection. Just show up and move. 👉 Options are always okay: • Slow it down • Modify • Take breaks Consistency beats perfect every time. Hit play when it works for your day—and comment DONE when you finish so I can cheer you on. 🙌

🔥 NEW LOWER BODY GIANT SET IS LIVE 🔥 Alright team—this one BURNS in the best way. I dropped: ✔️ The workout graphic ✔️ A demo video where I run through every move back-to-back so you can follow along or preview form You can do this at home or at the gym. No overthinking. Just press play and move. 💬 Let me know when you finish: What burned the most? Team glutes 🍑 or team quads 🔥? This is exactly the kind of simple, effective training we’ll keep building in here 💪

I’m sharing a full 40-minute follow-along workout today — warm-up to cool-down — filmed in the exact style I’ll be using for an upcoming program I’m building called Elevate. You’ll notice the Elevate branding and week markers in the video — that’s intentional. You’re getting an early look at how this program will feel and how I’m filming content moving forward. This is the type of training I believe in: • Press play and move • Strength-focused, realistic pace • No guesswork, no rushing Try it when it fits your day and let me know what you think — your feedback helps shape what I finalize for Elevate 💪