Thank you @Nick Sweeney @Jack Sweeney @Lukas Kulbis @Kurt Ramos @Ashley Lebedev and all the others that hopped on the 6 Waves session this eve. So epic to share the breath with you all. Looking forward to these every week. If there are any questions or if anyone wants to dive deeper in to the world of breath just message!

We are launching guided zoom breathworks in this community every week! Tuesday, Nov 11: 8:00 AM – KICKOFF VORTEX BREATHWORK with me. Create Coherence for the day ahead. https://us06web.zoom.us/j/84939420099 7:30 PM – GUIDED SIX WAVES TO STILLNESS 45 min master reset with Indiana. Release, rebuild, land. https://us06web.zoom.us/j/87913158245?pwd=.. All times CT | All live on Zoom Add both to calendar. Miss one, catch the other! Be on the lookout for an integration session Wednesday and another guided breathwork on Thursday!