It's that time of the week where you get to give a shout out to a friend's community that you think is amazing or valuable. In the comments below, please share a link to a community that you love and think others will love too. If it's an affiliate link, please state that. Also, please send a message to the friend and let them know that you mentioned them here! #FriendFriday posts made in the main forum will be deleted. Please comment below!

Join our Menopause Skool to learn what your body is trying to tell you! 👉 Choose 1-3 emojis to share how you’re feeling today or this week in general. Then… try to guess what others are saying with their emojis! 🎯 Example: “🔥 + 😴 = Hot flash + tired day!” Drop your emojis below 👇 and let’s decode each other’s moods! Perimenopause and menopause can bring a rollercoaster of symptoms ~ Hot flashes Night sweats Brain fog Mood swings Sleep struggles Low libido Cravings Fatigue Why does early recognition matter? Because the sooner you understand what’s happening, the sooner you can take steps to feel better, stay balanced, and thrive during this transition. Knowledge = power! 💡Come to Menopause Skool ~ we have a lot of fun mixed in with learning!!

Want to join us? 👉 https://rb.gy/x2vdej

Hey everyone! Moving on from yesterday, this is something I thought I will share with you :) Most people don’t need advice - they need presence. To feel heard without judgment is one of the rarest gifts. When you listen like that, you stop being just another voice... You become someone who helps people to think clearly again. We practice this and many more communication insights in our COMMUNITY. Join us there, I would love to see you inside :) Have a great rest of your day! Ivan

Check out the LIVE this Sunday - open to all levels of membership in Enjoy Being Human We're diving into Polyvagal Theory, developed by Dr. Stephen Porges. Learn the science behind the three main levels of the autonomic nervous system (rest & digest, fight/flight, freeze/shut down) and learn how to shift to your 'Rest & Digest' state deliberately. 4pm EST