We made it to the end of March... 🦁🐑 At the start of the month, I shared a little agricultural folklore and asked what kind of March we were stepping into. (Read Post) Now I'm curious... How did it feel for YOU? Drop your answer below! And if you want the full context, check out the original post. Not talking about the weather... talking about what moved through you this month. 🌱

🚨Vulnerable Share Alert🚨 Lately I’ve been moving through something that has been bringing up a lot of old feelings in me. Over the past few weeks I’ve been doing some deeper parts work, and it’s opened up new realizations about my relationship with my family and how much of my life has quietly been shaped around other people. It’s been a heartbreaking thing to see clearly. Even as a 36-year-old woman, I can recognize how often I’ve been posturing my life around the needs, emotions, or expectations of others. Call it people-pleasing. Call it codependency. Call it mother wounds. Whatever the label, I’m starting to see the ways my upbringing influenced the trajectory of my life in ways I hadn’t fully acknowledged before. For a while I was in the blame stage. Feeling like a victim who had just been along for the ride. But over the last couple of weeks, something has shifted and I think I’m ready to move into the next part of the story. One of the hardest things I’ve had to accept recently is that my own mother may never be able to support me in the ways I’ve always hoped she would. And strangely… there has been a kind of freedom in that realization. Because the beautiful thing about being in a community like this one is that we are not limited to the wisdom of the family we were born into. There are so many people here who have walked similar thresholds before us. So I’m coming here honestly and vulnerably to ask: If you’ve navigated something similar (especially my fellow eldest daughters out there) I would love to hear from you. What helped you step out of the patterns you inherited? What helped you reclaim your own life? Any wisdom, reflections, or hard-won lessons… I’m very open to receiving right now. 🤍

But I'm not the only one... I like to imagine a world where we’re living, moment by moment, in our own bodies. Because the world we experience is shaped by the state we live from. I created a Yoga Nidra for a World of Peace…so that, together, we can begin to embody that energy within ourselves and ripple it outward. This practice is a space to remember what it feels like to feel safe… to breathe… to be… just as you are. If you feel that same vision in you, you’re not alone. You’re welcome to step into the practice with me inside the ✧☽ Nova Nidra Vault. ⇒ ONE HOUR | Nova Nidra for a World of Peace A space of ongoing Yoga Nidra practices, live gatherings, and a growing library to return to when you need it. If it calls to you, you can join as a VIP supporter.

One of the reasons dreams have fascinated people across so many cultures is because they rarely speak in straightforward language. Dreams tend to arrive in symbols. A house. A river. A staircase. A storm. An animal. A child. A doorway. Whhhhhat does this remind you of!? Any guesses? SHARE Below... My Peace in Rest Members you have a slight advantage here. These images often carry emotional truth, even when they don’t make logical sense. And that’s important, because not all truth arrives logically. Some truths are symbolic before they are verbal... Some truths are carried in image because the deeper mind is not trying to explain itself, fam... it is trying to reveal itself. Yoga Nidra often opens this symbolic layer. As the body enters a state of profound rest, awareness loosens from its usual mental habits. The mind becomes less literal. Inner imagery becomes more available. This is part of why guided imagery can be so powerful in the practice./ Imagery is communication. A lake, a cave, the moon, light moving through the body, a path through a forest. These are not simply... “nice visuals.” They speak to deeper structures in the psyche and nervous system. They offer the body something to organize around. Something safe, spacious, and resonant... some even activating or awakening. We do not need to over-interpret every symbol that arises! LET ME SAY THAT AGAIN! We do not need to over-interpret every symbol that arises! But we can learn to honour them. To notice what returns. To feel where an image lands in the body. Anyone curious where all this dream talk is leading!?

It’s not often I share a Live Nova Nidra session on YouTube, and this one carried such a dreamy energy. Created as a space for us to come together in nourishing deep rest, this practice supports vitality, the release of stagnation, and a return to inner wisdom. If you’ve been craving a deeper connection to your dreams and intuition, let this be your gateway.