Self-inquiry: What emotions am I allowing myself to feel freely? What feelings might I be holding back out of habit, guilt, or self-protection? Let the answer be felt, not explained. Premium & VIP Members | Sacral Chakra Free Standard Members | Sacral Chakra Upgrade to VIP and receive: BONUS: Soul Star Solstice LIVE + Replay New Moon Nova Nidra + Replays

Below the navel lives a quieter intelligence. When the sacral center rests, feelings become waves. Not demands. Not confessions. Just tides passing through. You don’t need to express every emotion to honour it. Sometimes the most healing thing is to feel without reacting. ✨ Today’s reflection What emotion has been moving through you lately? Just name it.

Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? There’s nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording

Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Once upon a time, there was someone who moved through their days doing everything they were “supposed” to do. Life looked fine on the outside, yet inside, they felt a quiet distance from themselves. They looked for clarity in achievements, in other people’s opinions, and in striving. And in stressful moments, they confused the noise of their thoughts with the truth of who they were. But in one small moment of rest, something shifted. They remembered themselves. Through a pause that let their true nature rise again. This week, I invite you to explore that same remembering. Who are you beneath the roles you play? Who are you when you come home to yourself? If this speaks to you, share where you are in your own journey. We’re here to walk this path together. Premium + VIP Supporters Nova Nidra | The Explorer | Yoga Nidra for 'Who You Are ' YouTube | Spotify | Apple