Your children can greatly benefit if they have enough vitamin K2 in their diet. Here is a list of some benefits: - Strong bones A body needs a strong frame. The skeleton is here for protection and movement. A developing human needs quality nutrition. Vitamin K2 play a vital role in bone quality and formation - Having a good foundation gives you an advantage for the future. 10% improvement in peak bone mass, reduces the risk of osteoporotic fracture by half. - It is debunked that the mouth is an isolated body part. The endocrine system affects the mouth immunologically and can cause caries. Vitamin K2 works together with vitamin D and calcium in an antioxidant role. Therefore vitamin K2 can decrease tooth decay. - Children normally do not have cardiac issues, but cardiac issues can start at a young age. Similar to bones, a good foundation can add to longevity. Vitamin K2 is cardioprotective on the other hand vitamin K1 not so much. - Vitamin K2 helps the brain to have the right building blocks. Sphingolipids contribute to the functional integrity of the nervous system. - Alteration in sphingolipid metabolism can lead to cognitive decline and also to neurodegenerative disorders like Alzheimer's and Parkinson's. - Vitamin K2 status is also important for cognition in psychomotor status. Warfarin embryopathy which can be shown as optic atrophy, developmental delay and seizures. - Functional joints Without functional joints our movement is severely restricted. Warfarin embryopathy can also result in joint and cartilage abnormalities. - Respiratory tract infection affects almost every child. Vitamin D3 can reduce the onset and also the severity of such infection. Both vitamin K2 in vitamin D3 in high concentrations are associated in reduction of mortality in Covid-19. - There is also an epidemic of obesity in children. Low levels of vitamin K2 are associated with development of insulin resistance. - Mice on a high-fat diet gained less weight, less body fat and had lower serum glucose and leptin compared with mice that had not also taken vitamin K2.

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