Heavy Duty Nation, read this slowly. The HIT Warrior Guide was never meant to motivate you. It was written to correct you. If you’re still: - adding volume because it feels productive - training again before adaptation has occurred - confusing discipline with burnout then this guide exists because of that. This is not content. It’s a rulebook for High-Intensity Training done without compromise. Inside the HIT Warrior Guide, you’ll find: - The Warrior Workout — how HIT is actually executed - The exercises that matter most (ranked, explained, justified) - Non-negotiables around intensity, recovery, and restraint - The standards that separate warriors from lifters who just stay busy No filler. No opinions. No room for interpretation. FINAL NOTICE HDN members have 24 hours remaining to use the private $10 discount. After that, this access is removed. This is HDN-only. It is not public. It will not be extended. Discount code: HDNWARRIOR10Private access link:👉 https://pay.highintensitycoach.com/HDNWARRIOR10 If you’re serious about training with rules instead of hope, you already know what to do. Warriors decide once. Hobbyists hesitate. Markus

1️⃣ Introduce Yourself: Go to the Introduce Yourself section and post a short intro using the template. Tell us your goals, your background, and where you want to go. This helps me coach you better and lets the community connect with you. 2️⃣ Watch Module 1 (Start Here):This gives you the foundation of how HDN works and what to expect. Take 5 minutes and go through it — it’ll set the tone. 3️⃣ Jump into the Feed: Comment, ask questions, vote in polls, and get involved. The more active you are, the more value you’ll get. 4️⃣ Explore the Course Library: You’ll see all programs, manuals, and video modules. Everything premium stays locked until you upgrade — but looking through the vault gives you the full roadmap of what’s inside HDN. 5️⃣ Need help? Ask anytime. Drop your questions in General Discussion. I’m here daily Let’s get after it — welcome to the Nation. 💪🔥— Markus