Heavy Duty Nation,
read this slowly.
The HIT Warrior Guide was never meant to motivate you. It was written to correct you. If you’re still:
- adding volume because it feels productive
- training again before adaptation has occurred
- confusing discipline with burnout
then this guide exists because of that.
This is not content. It’s a rulebook for High-Intensity Training done without compromise. Inside the HIT Warrior Guide, you’ll find:
- The Warrior Workout — how HIT is actually executed
- The exercises that matter most (ranked, explained, justified)
- Non-negotiables around intensity, recovery, and restraint
- The standards that separate warriors from lifters who just stay busy
No room for interpretation. FINAL NOTICE
HDN members have 24 hours remaining to use the private $10 discount. After that, this access is removed.
If you’re serious about training with rules instead of hope, you already know what to do.
Warriors decide once.
Hobbyists hesitate.
Markus