19d • Arm Speed
Analysis - SM
Hey SM. Welcome and lets get started!🤜.
Your off to a great start. I like how your left leg comes around on your approach. This opens up your body to the right. Then, great job rotating the hips so the belly button is pointed at the left antenna when you land. Lets focus next week on your arm patterning. You will pattern this arm movement when doing your Seated Push and Standing Throw/Hit. Then take it to the air.
Welcome and lets get started!💪
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Analysis - SM
skool.com/powercore360-vball
Powercore 360 Builds Arm Speed Fast without Pain & Injury
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