9d • Arm Speed
Analysis - CB
Hey CB. That is a great position in the air. You have opened the chest and shoulders to the right sideline. Belly button is pointed to the right antenna. 💪. Now we need to add rotation of the hips back in. The left leg kicking out is blocking that rotation. Hit a couple of the hook and then hit a couple off the toss/set. Try and blend the opening of the torso with the rotation.
Keep at it CB!👏
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Analysis - CB
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Powercore 360 Builds Arm Speed Fast without Pain & Injury
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