I was really doubting the self hypnosis stuff in the last couple of months because I thought I didn’t get the results I wanted. I was looking at the results other people were getting, which was both inspiring and disempowering to me at first, at the same time. But then, I used the Gestault method on myself, and I’m actually starting to feel lighter now. I’m also realizing my whole life has been about suppressing my emotions. All this time in my life, I couldn’t express myself with bullshit happening to me. Some things that would make me angry, I would try to suppress it. I’m realizing that that doesn’t work at all in the long run and you only have so much energy to suppress your emotions. I’m just so happy that for the first time I can actually forgive myself(my past selves). I didn’t know that was the main thing that was holding me back until now.

I’m starting to notice that the more I use self hypnosis, the less likely I want to listen to depressing music, the news, and I want to avoid toxic people even more.

The more I keep doing the self hypnosis, the more I realize how messed up I really was, and I was unconsciously making things so much harder for myself and I let so much bad things happen to me just because I didn’t think I deserve better. Unfortunately, those decisions put me on the tough spot. The good thing is that I’m being more patient with myself now compared to before and I’m beating myself up less(still working on it). I actually thought of giving up on self hypnosis because I saw how others were changing their lives drastically, and I’m just changing a little bit. If it wasn’t for the ones that are like me, but are still consistently using the self hypnosis, i would completely given up right now, so thanks for not giving up.

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