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Heavy Duty Nation
125 members • Free
High Intensity Business
279 members • Free
20 contributions to Heavy Duty Nation
5d •
New YouTube Video is up.
This one matters. Not just for the message…but for what we’re building here. Most people quit their sets too early.That’s why they stay the same. You already know that. But here’s the reality— YouTube doesn’t push videos because they’re “correct.”It pushes them based on watch time, engagement, and interaction. So if you’re part of this… 👉 Watch it all the way through 👉 Drop a comment (your honest take) 👉 Hit the like if it makes sense That’s how we push this message OUTSIDE the usual circles. That’s how this grows. Now I still want to hear from you— Where do YOU usually stop your set? Markus
1 like • 5d
Liked and left a comment Markus, Going to absolute failure on calf muscle training feels so different to any other muscle group....the burn...the pain....the stretch....I push it till it makes me feel a bit nauseous.... so bad but so good at the same time!
11d •
Quick one for you guys.
I just dropped a video on this and I want you to watch it. Not casually… actually watch it. Because most people are already losing the set before it even starts. Too much momentum. No control. Just moving weight and calling it intensity. You guys know better. Watch it… and if it hits, do me a favor: Like it. Drop a comment. Help push it out. That’s how we grow this thing. Markus
1 like • 10d
Watched and left a comment Markus, Just some ideas on further Vids.... Mind - muscle connection.... Actually knowing the names of the target muscles being worked/ location and attachment and visualize those muscles contracting during the actual set. Most people don't know their bicep brachii from their bicep femoris! .... Loving the A.I stuff you slot in here and there! Thanks!
1 like • 10d
@Markus Reinhardt Markus that's brilliant spot on exactly what I was thinking! Even better than what I was thinking!
23d •
More Grip Strength!
Finger Pinch plate ( home made) Half inch thick (12.5mm) smooth surface. No chalk. Total weight is 40.1 lbs.
2 likes • 20d
@Markus Reinhardt Thanks Markus you've just set me a new target there! Hey you didn't notice my Axle bar (2 1/2" thick) in the rack in background!
1 like • 19d
@Jay Nielsen Hahaha nice comment Jay!
23d •
Grip Strength Pull-Up!
My grip strength was letting me down on heavy Rack pulls and Chin-Ups...that was a year ago.....Now after setting up a few grip exercises in my garage gym this is no longer an issue. The vid is a 3" revolving steel tube /smooth ( no knurling) My body weight with my work clothes on is 199lbs. Improving your grip strength equals improvement in nearly all exercises!
27d •
Wednesday check in
Yeah it’s late… Had a few car issues earlier, but still made it on for the live chat. Big thanks to Scott for helping me out and getting me back on the road. Really appreciate that. Quick thing… Most people think they’re training hard. They’re not. They stop when it starts to hurt a little. That’s it. That’s not failure. Real intensity is that point where you don’t even want to do another rep… and you go anyway. That’s the difference. Not more sets Not more volume Not more exercises Just actually finishing what you started. That’s what we’re doing in here. If you trained today, drop what you hit. If not… get after it tomorrow. Markus
1 like • 26d
@Markus Reinhardt Markus that's class! I like yr form and no knee lockout. Pure Hell on rubbery legs I know the feeling!!!
1 like • 24d
@Markus Reinhardt I do remember him Markus a super jacked Michael Jackson look a likey!!. Did he go out with Rachel McLish back in the day???
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Joined Dec 18, 2025