16d • General discussion
MARKUS REINHARDT’S TACTICAL FOOD PREP
The Stimulus Is Set in the Gym. Nutrition Decides Whether It Pays Off.
High-intensity training works only when it’s done correctly. The stimulus is created when a set is taken to true failure with precision and intent.
That part happens in the gym.
But if nutrition isn’t backing that stimulus afterward, the entire system folds.
Growth doesn’t fail because effort was missing.
It fails because recovery wasn’t supported.
I don’t leave that part to chance.
If food isn’t prepared, compliance breaks. And once compliance breaks, results follow it out the door.
How I Run the System
I pick one prep day. That day handles the entire week.
On that day:
- Protein is cooked in bulk
- Carbs are prepared in advance
- Meals are portioned once, correctly
- After that, the week runs on execution.
You’re not cooking every day — you’re following a plan.
Most people rely on stacks of plastic containers. They work, but they’re inefficient.
I prefer vacuum-sealed meals.
Why:
- Food stays fresher
- Storage is flat and clean
- No leaks, no smell
- You can prep 20–30 meals in one session
- It turns meal prep into logistics instead of a chore.
Prepare once.
Execute all week.
Why This Matters for Heavy Duty?
High-intensity training demands recovery.
Recovery demands consistency. Consistency demands preparation.
When meals are ready, compliance is automatic.
There’s nothing to negotiate when fatigue shows up.
That’s how progress becomes predictable.
And if you want your training structured with the same discipline, the HIT Warrior Guide lays it out clean and direct.
No chaos.
No guessing.
Just stimulus, recovery, and execution.
— Markus
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MARKUS REINHARDT’S TACTICAL FOOD PREP
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