Hi, I’m Eve from Australia 👋 Fitness goals: Lose around 5% body weight (with full acknowledgment that the goalposts will probably keep moving), reduce body fat, build lean muscle, and look visibly more toned 🤞🏻. Most importantly, I’m here to lock in consistent habits around nutrition, movement, and recovery — and to reverse a massive loss of muscle mass, because skinny legs are not my jam. Death row meal: A full Korean feast — extra-crispy fried chicken, jjajang myeon, jjampong, and everything Korean. If it’s my last meal, I’m choosing flavour, carbs, and chaos. No regrets.

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

We have a huge family, so we split up Christmas celebrations. This past week started with Christmas dinner with my family…one of my favorite meals (lasagna), tons of desserts, and candy bags everywhere. I had a small plate of lasagna and literally one bite of a cookie. We ended the week with a Christmas party for my staff, also Italian food, but we had a big salad, so that’s what I ate and I skipped dessert altogether. Two major Christmas parties, amazing food, lots of temptation… and I stayed intentional. That feels like a big win for me this week.

I am so proud 🥹. I will be sore tomorrow but I did it!!!

I’ve never loved running, but since my knee surgery back in August, the mental side has honestly been harder than the physical part. Trusting my knee again, pushing past the “should I stop?” voice… that’s usually where I tap out. Until now, my runs have been short and safe. 1km jogs, break, repeat. Stop as soon as doubt shows up. Today I changed the approach. Instead of chasing distance, I set one simple rule: run for 20 minutes and reassess. I hit 20 minutes, realized I still had more in me, and just kept going. Ended up with 30 minutes of nonstop jogging and 4km total, a PR for me since surgery. The best part is that my knee felt completely fine the whole time. Big reminder that breakthroughs aren’t always physical. Sometimes, it’s deciding not to stop when your brain tells you to.