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205 contributions to ADHD Harmonyā„¢
Week 1
Just wrote my Week 1 Commitment Letter and the pattern finally clicked. I've been researching my way out of action for years because action might confirm the thing I was most afraid of - that I'm not good enough. But not trying guarantees the same result. My Big Rocks for the next 6 weeks: build ONE income path (and stop shopping for a better one), and clear my space one corner at a time. The action creates the capability. Not the other way around. Let's go.
6 likes • 16h
@Cathy K I, too, have a lot of triggering stuff that I need to go through. It's very tough. It needs to be done, though. I can't live like this. I want to date, and I can't do that if I'm ashamed to bring someone I'm dating into my house.
3 likes • 16h
@Cathy A Castagna do share!
Calgon...take me away!!!
Not sure if those of you outside the US (or those of you in the US who are young) will understand the title! Did they have those commercials in other countries way back when? I had such a crazy day and got absolutely nothing done that actually needed to get done. I started out with the best of intentions. I woke up, drank water, and went outside for a walk to the beach and along the beach path. While I was on my walk, I got a call from a friend who traps cats about the cats behind my building that I feed. There is a momma cat and some kittens that are about 6–7 weeks old. There are so many stray cats all over my area, and many still need to be fixed. My friend lives too far away to come trap them herself, so she sent another friend over who lives in my community. The momma cat needs to be trapped, fixed, and returned because she’s feral. Meanwhile, we need to find a foster or rescue for the kittens so they can be socialized, vetted, and eventually adopted. It also turns out there are more momma cats and kittens two buildings down, and that building is going to be torn down soon so they can build $3.5 million townhouses. Then there are also male cats by the building next to that one who need to be fixed, too. So instead of doing everything I needed to do today, including all the stuff for Week 1 and some work things, I spent the entire day trying to figure out how many kittens are out there, looking for fosters for them (and still haven’t found any), and worrying about how we’re going to get the other cats down the street fixed and/or homed in the future. Some of you might not understand why all of this is so stressful for me, but if you’re an animal lover, you’ll get it. I’m so stressed and annoyed that I didn’t get anything done, and now I just want to veg out in front of the TV and not have to think about anything I need to do…or the cats. And my hands smell like wet cat food even though I've washed them several times. UGH!
Calgon...take me away!!!
3 likes • 1d
@Shawn Bailey thank you! Today is a new day! I may not get to it before today's zoom, but I'll get to it.
2 likes • 17h
@Jeff Jamison that's why I want to get the kittens into foster so they can find homes and not be on the street. Unfortunately, the momma is feral and can't live inside. She is too afraid of humans at this point...but she definitely needs to be fixed so she doesn't have more kittens.
Can't Get Out Of My Own Head...
Today was a rough day.... I am struggling to calm myself down... I will say one positive thing that has come from being here in this community (bc I am trying to find the positive even when you see the negative) and I am very proud of myself for..... The bad self talk is NOT there...... I know that everything today that has happen is out of my control... I was able to compose myself and do what needed to be done... In the past, even though I cannot control other people and everything around me (although I would like too 🤣🤣), I would have beaten my self up and spiraled down for days.. That WILL NOT HAPPEN THIS TIME!!!
1 like • 2d
I am so sorry you had such a rough day. I had a bad day, too. I made a post about my day. You can read it and decide if mine was worse or if yours was! LOL
1 like • 1d
@Kat Mul Today is another day. Hopefully better for both of us.
level 5? ok how did this happen?
Not bragging! I have gently intereacted with the system and this week until the course starts tonight, having meaningful, really deep exchange with Sage. Is it that? I did not try which is such a relief. it mentions model books beside the level. Anyone can translate that in what it actually means? Thanks
2 likes • 3d
@Judy Hamilton do you know how we get it? I'm at 6 but am not sure how to access it. Do we have to DM him to ask for it, or is it something we have automatic access to?
0 likes • 3d
@Leonie Osborne does he send it out? If so, is it through email?
No access to chat during the session
I don’t see an icon for Chats. Should I go to Share Screen?
2 likes • 3d
The icon in the bottom right-hand corner of the screen on the Skool "zoom".
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Shani Sherwin
6
1,030points to level up
@shani-sherwin-4217
Independent Grant Writing Consultant

Active 5h ago
Joined Feb 20, 2026
ENFP
South Florida
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