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Ascent

59 members • Free

19 contributions to Ascent
Conwy castle half marathon 🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿
Chip time: 2:05:19 - 327m elevation - Signed up with 3 weeks notice so pretty proud of this one
Conwy castle half marathon 🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿
1 like • 24d
Well done !!!!!
Half marathon 🏃‍♂️
literally can’t get any closer to a sub 1:30💀💀
Half marathon 🏃‍♂️
hyrox workout
Everyone go give this one a go🫡 WALL BALLS | ERGS | BURPEE JUMPS PYRAMID 25-20-15-10-5-10-15-20-25 ROW - CALS WALL BALLS - REPS SKI - CALS BURPEE JUMPS - REPS For example on your first one you’ll do 25 cal row 25 wall balls 25 cal ski and 25 burpee jumps then you’ll go straight into 20 cal row 20 wall balls 20 cal ski and 20 burpee jumps………. You go down all the way down to 5 and then you start heading back up until you make it back to 25 like a pyramid effect !!!!!!! I cooled down doing 10k on the bike PRO WEIGHT ON WALL BALLS !!!!
4
0
Wet and windy 12k
Pls can someone help me get improve my pace - feel like I've been stuck between 5:40/6 for nearly a year
Wet and windy 12k
2 likes • Nov 9
Interval training!!!!!!
2 likes • Nov 9
@Charlotte Dickinson oh……. Have you tried stretching and doing exercises to help ???
Lytham 10k PB 40:42
So close to that sub 40🫣
Lytham 10k PB 40:42
1-10 of 19
Aj Holme
4
63points to level up
@aj-holme-5060
James AKI peer pressures me

Active 10d ago
Joined Oct 7, 2025
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