If you've been enjoying the practices & trainings in here - would you mind adding to our Somatic Community Wall of Love? It would mean the most to us 🥹 Click here to check out the wall of love

@Nadeem Al-Hasan @Adam Carbary hope you’re doing well. A few days ago I reached level 5 but I can access the full somatic breathwork session in the classroom. Not the one in the 3 day workshop but the studio recording you can access as a level 5.

As part of the practitioner cohort this time I had some profound shifts in the workshop with @Adam Carbary this week. So inspired by @Richie Cummings I have decided to commit to a daily morning practice. I feel as though I am exactly where I need to be right now and believe that cementing this practice into my wake up routine will support another shift. The first hour of my mornings are so important to me since recovering from addiction. This feels like the final piece of that jigsaw. Posting it here because for me accountability is key to success 🙏