Looook what I made last night 😁 Holy DAYAM! These are goooood!🙌🏽 And bonus - Super fast and easy to throw together!! Next time I will pull a @Koren Heron and instead of mayo- will Use cottage cheese for the sauce These come out to approximately 43 grams of protein from the beef, egg and cheese- and if I used cottage cheese I’d pile on more sauce and up the protein even higher! These are SO crispy, SO delicious and SO heavenly in my mouth!!🤤 Think you’d give these a try?? Let me know below with pics or vids what you’re eating today!!!😘

I just switched out my work out runners for some flat soled shoes for lifting and damn what a massive change. I parked myself at the Smith Machine for a round of lower body yesterday and I kept having to add weight! The extra stability is insane!

Hey everyone!!😍 How is everyone’s day and workouts coming along today?!! Since a few of you have been posting your post workout vids and selfies, yummy food and plans, my heart has felt soooo happy!😍. I haven’t been getting notifications when you do post - except for when it’s in one of my own , so forgive me if I don’t see it or respond right away!! Let’s keep the momentum going - and start a thread each day to motivate each other!!! 💪🏽 I just got finished my workout today, I did lifting AND sprinting and I am feeling 🤪😍🤩💪🏽 after!! Here’s a pic of post workout yumminess- lactose free cottage cheese-- I used one cup - which is 28 grams of protein ,plus about 10 grams of vanilla protein powder. I also added 10 grams of creatine , blueberries and blackberries - for some freaking DELICIOUS muscle building, fat burning, antioxidant rich , creamy vanilla berry heaven in ma mouth!🙌🏽 I’ll be posting my workout today later on - stay tuned! I need to edit some clips to put a video together and then will post!! But until then, keep the momentum going and post your pics Or videos below!!👇🏽

I am notoriously behind and always running late. I want to be prepared but realistically, I know myself. This is what I do for work... I often bring a few ingredients in a container and then just put together the most beautiful lunches at work. I like things fresh and cut up into little pieces for my salads so this method works out really well for me. I keep a few staples like salad dressing and pickles in the fridge as well I also bulk buy tuna and keep a desk drawer full for those days when I was really behind and didn't grab anything. I am focused on keeping track of my macros (I NEED ALL THE PROTEIN) so one other handy thing I keep in my desk is a spoon scale. I am having smoked salmon again today and it is soooo damn yummy!!!

I could squeeze in one 25 second round of jumps. Thank you so much @Angela Arthur for this challenge that I needed.