Well, @Faith Adebayo our moderator extraordinaire would tell you millions because we are a public group and we get indexed by both search engines and AI "things" like ChatGPT and Claude, but just this last month, we had more than 9,000 visitors to the community. How cool is that?!?!?! Oh, and we are getting dangerously close to hitting the 2k mark of genuine Skool group owners as members! Know anyone you might want to refer????

My first community was a failure, because it looked like work. Just content and pitching. And nobody wants extra work.I only started making money once I was having fun. Now I'm making TV parody posts with BBQ puns for my community as a way to compile stuff that are happening inside it, promote my member's work and keeping the competition scores. All in just one post so I don't clog people's notification or my feed. Here are some of the posts I already made with that intention: - The Grill Street Journal [05.27.26] - ⚠️ Breaking Brisket News: Price increases [05.28.26] ⚠️ - 🍗 The New York Thighs [05.29.26] - BBQ Sunday: Beef Wellington - 💬 Spill the Grill with Barbie Q 💋 [05.30.26] - ⚔️The Champions of May🔥 - BBQ News [06.02.26] - Meat The Press [06.03.26] - The X Flavor [06.04.26] I love doing silly stuff like that and AI is just an asset to enhance creativity, because the initial spark always comes from my head. The way I do it is to never get it to make the whole thing. I make a prompt to ask for bulk sugestions for specific things. Like for example, give me a big list of famous news shows. Now make BBQ puns with those names. And than I see the list and either pick one or get inspired to adjust some of the sugestions. I basically brainstorm with it. And after I get the name, I make the post, ask for sugestions on specific sentences that would be used on that show and hand pick the best ones. And after the text is finished, I use AI to make an image for the post.

You know that feeling at family dinner when someone asks what you do and you give the short version because the real answer would take too long to explain? Yeah. We all have that. Here nobody needs the short version. The bees-heal-people woman is here. The guy who does sound baths for cats is here. The one who reads your past lives with a deck she made herself is here. Come be weird with us 👇 The Spiritual Healers

1.) Spend time daily in deep relaxation, at least an hour throughout the day...more if possible. This is a powerful way to balance and decrease the stress hormone cortisol. The more cortisol you have running through your body, the more your body will gain and hold onto weight like there's no tomorrow. 2.) Take longer pauses between your meals. You can do this by eliminating snacking throughout the day, or extending the time between dinner and breakfast. Doesn't have to be the same pause every day, it's actually great to vary it up, but more time pausing between meals will help you lose weight. Some people call this intermittent fasting. Don't matter what you call it. It works by decreasing insulin and countering insulin resistance. Insulin resistance can make weight loss almost impossible. Similar to cortisol...the more insulin you have running through your body, the more your body will gain weight and refuse to let it go. 3.) Start a Food and Mood Journal. Write down everything you eat, and how you felt while eating and afterwards. No judgment, just data. You can use dirty napkins to write it down, or a fancy journal. Don't matter, just write it. No need to analyze, or think about it after you write it. Simple, straightforward, just write it down. Anything we bring awareness to, we naturally and automatically start to change for the better. As long as we don't judge it and bring shame to this process. 4.) Eat more vegetables and low sugar fruits. If you are looking to let go of weight, strive for at least 50 percent of each meal being veg/fruit. The nutrients from these foods prevent cravings that come from malnourishment. The fiber helps you get full faster and keeps your digestion humming along nicely. These are some of the basic steps I took to let go of over 70 pounds in just a few months. I had an aunt that also let go of a lot of weight during the same time. She worked REALLY hard...exercising daily, for an hour or more, eating special foods. I respect her immensely. I felt guilty sometimes that I was doing less and having similar results.

I am a naturopathic doctor who helps people find clarity and energy without a focus on expensive protocols. I survived mold illness and am passionate about helping others heal holistically. I support people physically, emotionally and spiritually by addressing the trauma of chronic illness and specifically mold exposure. Come join me in the Clear Mind Revival community!