You’re deep into a round, cardio is fading, grips are shot, and your A-game isn’t there today… What do you fall back on when things start going wrong — a position, a submission, or a mindset? And why? Drop your answer below 👇 Let’s talk habits under pressure, not highlight-reel moves 💭💪

Hey everyone. I'm a fairly active dude that's been training in jiu jitsu for about 3 years now. I have my blue belt and compete a few times a year. I also own a Physical Therapy practice where I treat a lot of combat athletes so let me know if y'all have questions regarding durability and how to stay on the mats. I'm married with 3 kids who also train.