I wanted to share our brand-new logo with all of you! Jujutsu for Anyone has been a vision of mine for years, and as we continue to grow, evolve, and build this community together, there will always be changes along the way. Every change we make is with you and the community in mind. As much as I loved our old logo, I feel like this new one brings the energy, excitement, and direction of where we’re headed. It’s more than just a logo it’s a representation of what we’re building together. We’ve got a lot coming soon! 🎙️ Next week, we’ll be launching our first Mat Chat podcast episode featuring one of our own, @Cody Phillips . We’ll sit down, learn more about Cody’s story, and of course get some rounds in together. 👕 We’ll also be introducing new swag and affiliate opportunities for members of the community. Most importantly, thank you all for believing in this vision and growing alongside us. Jujutsu for Anyone wouldn’t be what it is without every single person who steps on the mats, supports others, and helps make this community special. Keep an eye out for more announcements, and as always, drop a comment below and let us know what you’d like to see next. I know a lot of you have been asking for a monthly live stream we’re still working on making that happen! The best is yet to come. Let’s keep growing. Let’s keep rolling. 🥋

Recovery is one of the most important things about any sport especially bjj that people including myself forget about a lot, after a long hard roll all you wanna do is go home shower and go to bed, but recently I’ve been noticing how much better I feel if I have a balanced meal that fully nourishes your body, electrolytes, and try to do some sort of cool down or stretches post workout, if you have access to a sauna that’s the best thing to do after a workout. What does a good post roll meal look like? A good post meal workout consist of protein not that soy bean protein bull crap real meat, a small portion of fruit,and some sort of carb. For electrolytes you have to find something where the top ingredient is sodium alternatively you could put some pink Himalayan pink salt in your water. If you start practicing these I can gaurantee you will feel so much better and more well rested the next day, I’m still trying to implement this into my life as much as I can but it’s all just 1 step at a time