I wanted to jump in here and say hello and also apologize for being a little absent the last two weeks. Outside of Jiu-Jitsu, I’m also a realtor, and I had fallen pretty far behind on my continuing education classes. In order to renew my license, I had to lock in and knock out two straight weeks of coursework. At the same time, a pretty traumatic family situation came up that required my full attention. Life happens. And sometimes when it does, you have to step up and handle what’s in front of you. But here’s the beautiful thing about Jiu-Jitsu… It teaches us how to deal with pressure. It teaches us how to stay calm when life mounts us. It teaches us to frame, breathe, adjust, and move forward. And that’s exactly what we’re doing. We are officially back full steam ahead. 🔥 Questions. Podcast episodes. Instructionals. Breakdowns. Community engagement. All of it. Myself, Professor McPherson, and Sean are fully committed to this mission of bringing Jiu-Jitsu to anyone no matter your age, background, or experience level. Life may throw things at us. But Jiu-Jitsu is forever. Thank you all for your patience and your belief in this community. We’ve got some awesome stuff coming your way. Much love. OSS. 🤙🔥

As we start a new week let’s get it it’s a blessing and a privilege to be to train compete and workout I did not get first place in my first two competition but I will continue to train and move forward fall 7 get up 8 strength and honor

What are some of your favorite side control submits? One of my favs is a knee spike!

It's your choice. The opportunity arises, which do you take? 😏

We've all probably heard the analogy. Bjj is like a game of chess, with all kinds of strategies and styles. Sometimes you give up something small in order to capture the greater prize. Anyone ever "feel" like you're playing chess mid-roll?