Forgot to post last few days. My notifications aren’t coming through. ✅ V300 (100 bicycle crunches, 200 scissor kicks) ✅ water intake ✅ AM journal and gratitude ✅ Evening reflection ✅ nutrition

✅ V300 (200 flutter kicks, 125 bicycle crunches, 25 Leg raises) ✅ 1 contiguo of water ✅ AM journal ✅ evening reflection ✅ healthy breakfast and lunch ✅ cold shower (short) My videos didn’t work.

Happy Monday! - On a scale of 1-10 how proud are you of your efforts so far? Let’s us know! 👇🏽 Please post your journal and proof of reps! Lesssss goooooo! - PS stay tuned for events taking place this week! Let’s goooooo! 🏆

Almost said screw it and went to bed. But hit the V300 then crawled into bed. ✅ V300 (50 squats, 150 scissors cuts both directions and 50 bicycle thingys) my knees are cracking tonight. ✅ ate pretty good today except dinner had hamburger over tortillas and cheese ❌ skipped shower ❌ water not so great today ✅ evening reflection ✅ daily gratitude today ❌ am journal I hope everyone has a great sleep and keep pushing forward. Baby steps are better than no steps. @Jared Wade

✅ cold shower ✅ v300 (200 flutter kicks and 100 bicycle thingys) ✅ water intake ✅ healthy breakfast and dinner. Didn’t each much the last 2 days due to headach and nausea. ✅ evening reflection. Forgot the am journal again. I put the am journal sheet with my pre trip book for tomorrow. 😁 Been a challenge getting back on track. But pushing through. @Jared Wade