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The Art Of Self-Connection

59 members • Free

1 contribution to The Art Of Self-Connection
Welcome! Introduce yourself + How to use the community 🌿
Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! HOW TO USE THIS COMMUNITY 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Insights & Resources: Share cool resources and insights - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice. Currently we have the following events: - Intuitive Guidance: a live deep healing meditation session - Coffee (or Tea!) catch up: a way to casually connect and chat - Co-working: A space to get some stuff done - Podcasts: Interviewing group members to get to know each other (dm me if you want to be interviewed!)
Poll
18 members have voted
2 likes • 26d
Hi Everyone! Thanks for having me. It’s been lovely to read your introductions. My name is Claire. I’m in St Kilda, Melbourne. My regular practices are yoga, meditation and journaling. Most of the time I have a song in my heart and I love expressing myself and connecting with others through music and movement. I’ve studied and practiced a variety of healing arts for almost 30 years, over which time I’ve experienced and witnessed so much of what makes us human. I’m here because I value Zach’s work and the possibility that we can learn from each other, support and inspire each other, and through our connection come closer to ourselves 🙏🏻
1 like • 25d
@Zachary Phillips thanks, great to hear you’re open to exploring this! I love that singing works with the physical and energetic vibration of the voice, and breath. It doesn’t need to be ‘singing’, even sound making will do. Making the ‘sound of the moment’; whatever comes for you. Apparently just two minitues of humming through closed lips can help create calm! I would’ve loved to join you and the cats for coffee this morning but got caught up trying to get a sleepy teenager ti school ;-) Next time 🤞🙏🏻
1-1 of 1
Claire James
1
2points to level up
@claire-james-7786
Fellow traveller, nature lover, eternal student, seeker of truth

Active 23h ago
Joined Nov 6, 2025