I’m so excited for our January series coming up! This round will be much more community-focused, with ongoing chats in Discord and live calls that are conversational and Q&A–style. I want to make sure the live call time works best for your schedule, so please let me know which time would be easiest for you to join us live! Starting the week of January 5th!

If you’re doing everything right but still not seeing results…It might be your sleep. Thank you to everyone who joined today’s session! 💚 Sleep is one of the most overlooked foundations of health — right alongside nutrition, movement, and mindset. It impacts your hormones, metabolism, recovery, and even your cravings. ✨ In the comments (or your own post!), share one thing you’re committing to this week to improve your sleep quality.Whether it’s setting a bedtime routine, limiting screens, or focusing on balanced meals before bed — small shifts create big change. Remember: consistency in rest is just as powerful as consistency in the gym or kitchen. 🌙

Drop a comment of one win you’ve had last week and let me know how things are going! 👇 @Christina Speranza & @Zoe Grooms I know y’all ran your half marathon yesterday! How’d that go? What did nutrition leading up to the race look like? I’m excited for this week as we dive into sleep because you cannot have a well balanced healthy lifestyle without prioritizing rest! 🤝😴 Hope to see you on tomorrow’s call!

Happy Monday, team 🌿 if you crushed your goals this weekend — keep that momentum going! if it wasn’t quite what you hoped for — that’s okay. today’s a reset, not a setback. small, consistent actions are what move us forward. what’s one small habit you’re focusing on as we head into week 2? Mine is choosing to find the joy in every circumstance and to prioritize moving my body through strength training this week! share yours below ⬇️ let’s make this week count — can’t wait to see you on tomorrow’s call 🤍

Hey all! Been a wild week for me! I am currently in Michigan with my mom for a week and have not been able to fully track everything but am trying to keep my body moving. Started the day off with a Pilates workout and then tried to keep my body moving. It’s currently 50 degrees here and the low is 46 degrees 😍. Going to take our family friend’s dog on a walk in the morning and then hopefully a bodyweight mobility and yoga workout. I get back Thursday and then run a half marathon on Sunday. Taking this week to get mobile, walk and do light jogs. Excited to get back and start tracking for real!