We always talk about what drains us, the stress, the people, the routines that wear us down. But let’s flip it today. What gives you energy? What’s one thing that instantly lifts your mood or grounds you when life gets messy? It might be something simple, time in nature, dancing in your kitchen, laughing with a friend, or getting lost in a hobby. Those little moments remind us who we are underneath all the noise. Your turn, what fills your cup?

Can you think of a time recently when you caught yourself about to fall into an old pattern… and stopped? That pause....... even just noticing it, is where real change begins. It’s not about getting it perfect, it’s about catching yourself and choosing differently. Maybe you stayed quiet when you wanted to speak, or said yes when you meant no, but this time… you didn’t. Share your moment below, every small win matters.

If you could go back and give your younger self one piece of advice, what would it be? We all have that one lesson we wish we’d known earlier, something that would’ve saved us time, pain, or energy. What’s yours?

and this one might challenge you a little. Sometimes the harshest voice we hear is our own. What did you catch yourself saying, that you’d never say to someone you love? Lets have a discussion around what you found, you might be surprised how many others say the same thing to themselves.

Every transformation begins with clarity. Today’s focus is simple but powerful — setting your intention. If you haven’t yet, head into the classroom and complete Day 1 – Setting Your Intention before answering this reflection. Then take a deep breath and ask yourself: - Why am I here? - What do I want to feel, release, or remember during this challenge? Now finish this sentence in the comments 👇“My intention for this challenge is.......…” There’s no right or wrong answer, this is your journey. Writing it down helps anchor your energy and reminds you that change begins with awareness. Let’s begin this reset with love and purpose.