A lot of people I've talked to (including myself) have been struggling with brain fog and midday crashes. Disclaimer: The following isn’t health advice. It’s just an idea of what I’m implementing in my life to combat brain fog. You can take a few things from this or nothing at all. What causes midday crashes and brain fog in the first place? - eating meals high in refined carbs - dehydration - caffeine crashes - poor sleep - being sedentary for too long - mental overload - chronic stress Here are some little habits you can implement to achieve mental clarity that lasts the entire day: general daily habits - journal - offload anything on your mind - allow time to let your mind wander throughout the day - avoid large carb-heavy meals - drink enough water!!! - when it’s time to focus, focus. eliminate all distractions - move your body during breaks morning - short morning walk - 1 cup of water in the morning - balanced breakfast with protein + fat evening - stop scrolling before bed - consistent sleep schedule - dim lights before bed

This community feels niche and almost like a bit of a secret although theres 482 members. Just an observation.

Excited to be here. Shimons videos have been helping thru my recent breakup a lot, its kool seeing how he handled the pain and turned it into nearly 500k subs on youtube.