Hi everyone! This weekend I'm racing at the Regional Championships. I started yesterday with the 100m breaststroke. I didn't manage to match my PB (more Than 1 second and i don’t really know what went wrong), but I still came away with the silver medal! 🥈 Today I raced the 200m breaststroke, which definitely isn't my event. My coach wanted me to try a different strategy: go out really fast and then hang on until the finish. It worked pretty well—I almost took a full second off my time and won the bronze medal! 🥉 Tomorrow it's time for the 50m breaststroke 🤞🏻 Then I'll have two final weeks of training before the Italian Championships in Rome. 🤞🏻🇮🇹

I am a bit out of the loop: Can you guys please drop a comment below if you are racing this weekend & what races? Thx

After two weekend of racing at the regional Champion ship with two Pb (i didn’t achieved the only one I was really sure to do🙄)…I am getting ready for my first national on the 28th and 29th🤞🏻in 50 and 100 breaststroke! The 🎯goal is the be in the 10 first positions in the 50 and Improve my Pb in the 100! After that we Will start double training with the team profiting of Easter holidays . Do you suggest David/Yul recovery massagges? I have never done it before and I remember in Tenerife you Said that we mustn’t try it before a race because we would feel “without energy”. Is this a good period to introduce ? Next competitions Will be on 1/2/3 May the June 🦾

Today : 100 breakstroke and 200 breakstroke. After a year finally a Pb in 100 breakstroke (1.14.40) but not enough for National qualifications. Happy anyway... I Also reached a PB in 200 breastroke (2.48.18) but bit bad for My Age. I Really cannot manage long races...! Nice that I competed with @Cecilia Baldari and we both won a medal!

Leaving to the hospital... with my wife.. for the 2nd baby that is! 🥰 Send your love and energy! We'll see you on the other side. There's 1 thing I'm dying to find out from parents before I go: If I was gonna run a free training for you guys, do you want me to... A) share my content or B) create a collab session where everyone contributes (breakout rooms etc.)? Vote below and we'll make it happen. 👇 (I like both) You wanted to catch up with Swimpros but life got busy?? Here's everything you need to know in 30 seconds: 1) 𝐄𝐚𝐬𝐭𝐞𝐫 𝐒𝐰𝐢𝐦 𝐂𝐚𝐦𝐩 𝐢𝐧 𝐏𝐨𝐫𝐭𝐮𝐠𝐚𝐥 (March 28 - April 6, 2026) - On Sunday, @Yul Münger will give a short presentation and then answer all your questions - We have a brand-new bonus that'll blow your mind. Involves @Peter Mankoč coaching. That's rightttttt!!! 🏊 But you have to be in the live call. - Register for the Info Call here 2) 𝗠𝗮𝗿𝗰𝗵 𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (for parents only) - Sharing lessons and mistakes about what works/what doesn't work - Registration required. Click here :) 3) 𝐒𝐰𝐢𝐦𝐩𝐫𝐨𝐬 𝐍𝐞𝐰𝐬 Happening every Thursday. Today, Yul will share why everyone on the Sweden camp PB'ed in training except 1 guy and why. Gonna be interesting. Click here for details. 4) 𝗡𝗲𝘄 3-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 for parents (new format) - Happening mid March - It'll be $27 - You can get on the wait list now and I'll DM you when everything is ready. This particular challenge focuses on race-day nerves and how to bounce back after a bad swim. HAVE A GREAT REST OF THE WEEK!!! 🍀 David & the Swimpros team