Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Luana has fallen in love with unicorns 3 weeks ago. Maybe it comes and goes we'll find out. But ever since, I see unicorns everywhere!! Crazy! So if you've been wondering why I'm using these girly emojis (like this 🌈), rest assured I haven't gone mad... Just madly in love with my daughter. Second baby coming in February and we can't wait!! ❤️🙌😍🫶🦄

Hey everyone, just wanted to post about my competition yesterday, a pretty good day overall. It was a long day but a few good races. 100m back: 1:15.8 (6-second pb) 200m back: 2:52 (0.72 second pb) 50m Fly: 32.5 (3.3 second pb) 50m Free: 29.6 (0.2 second pb) 100m Free (4x100m free relay): 1:08.1 (added 2 seconds) 50m back (4x50m medley relay): 33.6 (0.94 second pb) The 200m back and 100m free in the relay, I wasn't too happy with. The 200m back was 5 minutes after my 50m Fly, so I was exhausted, and my 4x100m free relay was the last race, and I was just so tired after a long day.

Posting for you @Olivia Graham cuz Repton blocks cool apps like Skool. @Yul Münger & I knew after 2 days on camp that you have that champion attitude towards swimming. See ya soon. Give her some love in the comments!

quick question for ya: If I was to create a 5-Day Challenge for you AND your swimmer to give them the most important mental tools to race like they train (turning nervousness into speed and new PB's)... what name resonates the most? Thanks for your vote!!! 🙏 If you have creative ideas, drop them in the comments. @Danila Saptefrati @Ivana Matic @Alexia Azzopardi @Csongor Balázs @Sam Kara @Boban Zuber @Lejla Brkovic @Yolanda Sierra Moreno @Eva Leskovska @Julia Szendrei @Gulay G @Vince Naidoo @Gulru Hantaloglu @Estelle Van Veelen @Charlene de Haas De Haas @Mags Pellow @Josephine Randhawa @Ioana Hnatiuc @Orce Damjanov @Ema Sedda @Riana Lotz @Christa Baard @Zhora Oganisian @Marinda Cruywagen @Evonne Burke @Karen O'Neill @Raluca Malai @Joann T @Anzelika Gumuliauskiene @Raquel García Rodríguez @Claudia Curea @Ivan Patoprsty @Ventsislav Georgiev @Vikki Aitken @Lisa Hutchings @Tomas Sajdl @Audrey McBain @Tomislav Matic @Karina Vizcaya @Craig Howard @Luis Espinosa @Amy Snyder @Melissa Hillen @Nikki Cartwright @Emanuela Zafranović @Sema A. Kurtis @Miju Joo @Júlia Mervová @Lirun Rabinowitz @Hansen Yip @Shelley Mclachlan @Yurii Kashytsia @Katie Whittle @Vladimir Lazic @Andi Wilian