Three hours from now we're on the first live coaching call of the cohort. Free for everyone in this Skool community. After tonight, the live calls move to VIP/Premium only — so if you've been on the fence about jumping in, this is the one to show up to. What to bring: → Your most recent BP reading → The medication you'd most love to be off of by July → One question you wish your doctor would actually answer The call link will appear right at the top of this feed at 10 PM ET sharp. No separate Zoom invite — just refresh this page. Drop your starting BP number in the comments below so I can call out specifics during the call. The more numbers I see, the more useful the call is for everyone. See you in three hours. — Joel

First Monday call of the cohort is open to everyone in this Skool group. No upgrade required. Bring your numbers, your questions, and the one BP-related thing you wish your doctor would actually answer. After Monday's call, the live calls move to VIP/Premium only — but I want every one of you in the room for the kickoff. Reply with one question you want answered live, so I can build the call around what you actually need. — Joel

Quick one before noon. Day 1 of the Pressure Triangle Reset is happening right now. You're already in the room. But I just confirmed something extra for you. → Save your seat: https://www.everydaynurse.com/hormone-wellness-masterclass Annie Chitate, RN is opening up her Hormone Reset Masterclass today at 12 PM EST. Free. Normally $67. Why this matters: cortisol is one of the three corners we're working all month. Annie's masterclass goes deep on the hormone side — fatigue, weight that won't move, brain fog, the stuff your doctor keeps treating one pill at a time. 3 root causes. 4 steps. Live with Annie. Free. → Save your seat: https://www.everydaynurse.com/hormone-wellness-masterclass I'll be in there too. See you at noon. — Joel P.S. Quick heads-up — this won't be the only time you hear Annie's name during these 30 days. She's got something bigger landing in mid-May, and another piece I'll be unlocking toward the end of the challenge. Today's masterclass is the first taste. If her work resonates with you, stay close.

One email a day. One protocol. One body. It's free. Doors open Friday at 8 AM EST. For the last six months I've been watching the same conversation play out — in your DMs, in our community posts, in every clinic I've ever worked. Women on five medications, blood sugar climbing, cortisol stuck on high, weight that won't budge, and a doctor who won't have the conversation that needs to happen. I kept thinking these were four problems. They're not. They're three corners of the same loop. I'm calling it The Pressure Triangle. Friday I'm walking everyone through how to break it in 30 days. Here's what you need to know: ✅ The 30-day challenge itself is free ✅ Two upgrade paths open Friday for anyone who wants the deeper room ✅ One of them has a hard cap on seats ✅ Three real stories — Dorothy, Marcus, Neveah — are the reason I built this Tomorrow I drop the full picture in here too. Pricing. What's inside. Why the cap exists. For tonight — drop a 🙋‍♀️ in the comments if you're in. Sign up at BPQuiz.com Tag one woman in your life over 40 who needs this. Friday. 8 AM. Watch your inbox AND watch this group. Genetics writes the recipe. Lifestyle bakes the cake. Be your own doctor. — Joel

Hello Joel, thanks for the free 30-day challenge. I would love to join the challenge.