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ADHD Harmony™

16k members • Free

10 contributions to ADHD Harmony™
Late Diagnosis / Finally Understanding Myself
I think one of the strange parts of finally understanding ADHD is mentally revisiting my entire life with a different lense than before. Things I thought were laziness, irresponsibility, oversensitivity, inconsistency, or just personal defects suddenly start to make sense, to a degree. Not fully. Still working through that. It doesn’t erase the consequences, good or bad that happened, but it does help to change the story I tell myself about why things happened or didn't happen. Especially, after working with the ADHD Harmony community, JT, 5 day challenge, 6 week session, etc. Impulse Control was one of many things that I had/have issues with. I am on some medication that helps with the impulse control, but it still requires a little willpower. Conquered, no! Progress, yes! So I can see small wins there. What part of your past made the most sense once ADHD entered the picture? Diagnosed or undiagnosed but check the boxes of an ADHD diagnosis.
3 likes • 12h
I failed miserably at school, from 1974 to 1988. I couldn’t concentrate, didn’t do my homework and failed my exams. School just didn’t work for me. I think now if I didn’t have ADHD I could have gone on to achieve great things. 😔
Day 1: OPEN LOOP
Finally after overwhelm and frustration I finally managed to navigate through to the 3 questions (it isn't very clear/easy to navigate). My open loop is folding the washing 🥴 But it doesn't wake me at 2am.
Day 1: OPEN LOOP
Finally after overwhelm and frustration I finally managed to navigate through to the 3 questions (it isn't very clear/easy to navigate). My open loop is folding the washing 🥴 But it doesn't wake me at 2am.
I've tried so many times :'(
my onboarding isn't working. once I open the link to the new page and try to click on the button on the site... nothing happens.
1 like • 14h
I get the same thing when I click on things. I think you have to click on the tiny -> Start or the -> Continue links at the bottom right of each of the boxes. It's so difficult to navigate through this! 🤯
Chat with Jim’s AI Twin
I started to do this, asked a first question and received an answer. I tried to ask a second follow-up question and received an error message that I had exceeded my number of questions for the day and to try again later. My understanding is we can ask 3 questions a day and I was only on question #2 so what am I missing here?
1 like • 14h
Yes I got the same thing. It appears that it is only make 3 comments rather than ask 3 questions. I asked one question and made 2 comments and I got the same, so it's not a chat, just a Q&A and you can only make 3 comments/questions.
1-10 of 10
Shannon Douglas
3
31 points to level up
@shannon-douglas-7250
My ADHD became apparent to me after menopause. Facing daily tasks is like being in a round room and everything I need is in a corner. 🥴

Active 11h ago
Joined Aug 30, 2026
New Zealand
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