Hi everyone — I’m Sam. I work in behaviour support and parent education, and I’m also building a coaching space focused on helping parents strengthen their capacity, clarity, and steadiness in real life (especially when things are messy or high-stress) - The Grove Parenting Hub I joined this community because I care a lot about how we show up in our work — not just what we offer. Clear scope, ethical practice, thoughtful language, and sustainability matter to me, especially when working with people who are vulnerable or seeking guidance. I appreciate spaces that prioritise reflection over hype and encourage us to think carefully about positioning, responsibility, and long-term impact. I’m here to learn, reflect, and sharpen how I hold my own work — both for the people I support and for myself. Looking forward to the conversations here. https://www.skool.com/the-grove-collective-6044

When things start to feel scattered, what helps you regain a sense of focus, even briefly?

"Perfection is attained, not when there is no longer anything to add, but when there is no longer anything to take away". –Antoine de Saint-Exupéry (author of The Little Prince) from his memoir Wind, Sand and Stars

Join me for Lunch With Steve at noon Eastern for an hour of discussion, sharing ideas, and presenting your latest programs and offers. Drop by and share every Tuesday at noon ET. Find the link in our skool calendar: https://www.skool.com/your-pathway-to-growth-5059/calendar

Overwhelm is rarely caused by having too much to do. More often, it comes from having too many open loops in your mind. Unfinished decisions, unclear priorities, and competing directions all pull at your attention at the same time. The result is mental noise that drains energy and stalls progress. One of the most effective ways to reduce overwhelm is to separate thinking from doing. When everything lives in your head, your brain treats it all as urgent. Writing things down creates distance. It allows you to see what actually matters versus what only feels pressing. Clarity often begins on paper. Another key is narrowing focus. You do not need to solve everything today. Progress accelerates when you choose one meaningful task and give it your full attention. Completion restores confidence. Confidence reduces overwhelm. It also helps to recognize that overwhelm is not a failure signal. It is a feedback signal. It tells you something needs simplification, structure, or a pause for reassessment. When you respond with curiosity instead of frustration, you regain control. Finally, remember that momentum grows from small wins. One completed step creates relief. That relief creates space. That space allows clearer thinking. Overwhelm fades when clarity increases. You do not need more pressure or more effort. You need fewer priorities, clearer direction, and permission to move forward one step at a time. Sometimes mastering overwhelm is not about doing more. It is about doing less, more intentionally. Stephen B. Henry Author - Success Guide - Mentor