Rehab will be your best friend here. And what I call prehab (doing stretches, heat and cold contrast etc) prior to it getting inflamed. I love golf balls/ lacrosse balls on a solid wall or floor to really stretch that facia and release tension.

Dwight Freeney Best known for his lethal spin moves and consistent second effort. I remember practicing spins in the Forrest behind my house on trees growing up. He was also a master of the ghost dip n rip move making tackles look silly with his amazing bend and low pad level. With those two speed moves Dwight knew his counter and that was POWER! Keeping Oline flat on there feet having to respect a great inside spin, outside speed move when he got under the chin of that tackle the shock alone won him the rep getting great press towards the QB. He was a menace for years and I loved watching his energy and consistent hustle even when the play went away from him.

Carter Wilson Born and raised in Arnprior Ontario (outside Ottawa Canada) Played football since I was 5 years old, played at the highest level in Canada possible my whole life until I got the opportunity to play D1 FCS in North Dakota. 4 years there I transferred back to Canada to finish my degree. After the Canadian all star game in 2019 I retired due to a number of injuries in my career. I am here now to help coach, assist in recruiting or any other football related questions or advice you may need. For Canadians looking to go play in the states please reach out for some advice on the process and how I got recruited. Excited to be here and help any way I can. Currently Living in Croatia Europe so any EU members also please reach out. Cheers