Hey ladies!! if you want something really easy and simple to follow, we recently created a new kickstart called; "The 30-Point Blood Sugar Drop in 30 Days" The goal? Simple... Lose 6-10lbs and lower your BS by 30-points in the next 30 days. Here's the Doc; https://docs.google.com/document/d/1fbIbI1dBerYhHyHMtvAnfaDa6O-A0iT9y5gyNCcFQpk/edit?usp=sharing Watch the full video below;

Morning Team! Check out these breakfast ideas; https://docs.google.com/document/d/1V8RKFY0hxzlUmHEPJcWpbcrVtdn6IrKTyVvGhhC-M-E/edit?usp=sharing

So I didn't do as I hoped I would thru the holidays, I haven't gained any weight ( I actually lost 1 lb) but I was lazy. So now I'm set up to stay on track..meals are prepped and scheduled exercise time! My hubby even said he would eat whatever I choose ( except fish) he said hard pass on that, I love salmon..is it ok to eat it a couple times a week?

Check out our newest video ladies!

Let’s get you moving forward this week… Ladies — how are we doing? Every week is a fresh opportunity to course-correct, tighten a few screws, and make progress toward lower blood sugars, more energy, and a healthier you. So let’s reflect 👇 1️⃣ What went well for you last week? Big wins, tiny wins — they all count. Did you stay within your carbs? Get more movement in? Avoid a binge? Track more consistently? 2️⃣ What challenged you? Was it time? Stress? Social events? Cravings? Be honest — this is how we figure out the real patterns so we can fix them. 3️⃣ What questions do you have for me this week? Anything at all: Carb swaps Low-calorie meal ideas Blood sugar spikes Cravings Eating out Your targets Adjustments Struggles you’re not sure how to navigate If it’s on your mind, put it in the comments — this is literally what I’m here for. 4️⃣ What’s one thing you’re committing to this week? Not five things. Not a whole-life renovation. One tiny lever you’re going to move. Because that’s how your blood sugars drop… That’s how the weight comes off… That’s how your confidence climbs back up. Drop your answers below 👇 I’ll be in the comments helping you dial things in for another strong week 💛