Let’s get you moving forward this week… Ladies — how are we doing? Every week is a fresh opportunity to course-correct, tighten a few screws, and make progress toward lower blood sugars, more energy, and a healthier you. So let’s reflect 👇 1️⃣ What went well for you last week? Big wins, tiny wins — they all count. Did you stay within your carbs? Get more movement in? Avoid a binge? Track more consistently? 2️⃣ What challenged you? Was it time? Stress? Social events? Cravings? Be honest — this is how we figure out the real patterns so we can fix them. 3️⃣ What questions do you have for me this week? Anything at all: Carb swaps Low-calorie meal ideas Blood sugar spikes Cravings Eating out Your targets Adjustments Struggles you’re not sure how to navigate If it’s on your mind, put it in the comments — this is literally what I’m here for. 4️⃣ What’s one thing you’re committing to this week? Not five things. Not a whole-life renovation. One tiny lever you’re going to move. Because that’s how your blood sugars drop… That’s how the weight comes off… That’s how your confidence climbs back up. Drop your answers below 👇 I’ll be in the comments helping you dial things in for another strong week 💛

I fell into an emotional eating pattern yesterday, I have a daughter who is extremely ill, and an elderly mother who require a lot of myself....and I'm not complaining, life as we know it throws us challenges but I ate so bad and this morning I was afraid to test but did anyway, and guess what it was only 126! I know that's not low enough but I'll take it and today backon track!

Fail: I don't plan ahead I don't track I don't get enough sleep I don't prioritize these things Succeed Pick a day to meal plan and order groceries Meal prep or keep meals simple Track Set a sleep schedule

Let’s get you moving forward this week… Ladies — how are we doing? Every week is a fresh opportunity to course-correct, tighten a few screws, and make progress toward lower blood sugars, more energy, and a healthier you. So let’s reflect 👇 1️⃣ What went well for you last week? Big wins, tiny wins — they all count. Did you stay within your carbs? Get more movement in? Avoid a binge? Track more consistently? 2️⃣ What challenged you? Was it time? Stress? Social events? Cravings? Be honest — this is how we figure out the real patterns so we can fix them. 3️⃣ What questions do you have for me this week? Anything at all: Carb swaps Low-calorie meal ideas Blood sugar spikes Cravings Eating out Your targets Adjustments Struggles you’re not sure how to navigate If it’s on your mind, put it in the comments — this is literally what I’m here for. 4️⃣ What’s one thing you’re committing to this week? Not five things. Not a whole-life renovation. One tiny lever you’re going to move. Because that’s how your blood sugars drop… That’s how the weight comes off… That’s how your confidence climbs back up. Drop your answers below 👇 I’ll be in the comments helping you dial things in for another strong week 💛

Hey!! I just added 4 new (awesome) lessons; 1) How to Create a New Identity (And Make It Stick) 2) How to Be More Disciplined (Without Relying on Willpower) 3) The 4 Steps To Breaking A Bad Habit 4) How to Overcome the NEED for Constant Motivation Check em out 😁