Hot Mess Movement presents: OPT‑OUT AUGUST. A 4‑week plan that isn’t telling you to “try harder.” It’s a program that finally tells you WHY you feel the way you do — and exactly what to do about it. We go live August 3. For $50, you get: • 5 strength workouts per week (group live + full on‑demand library) • The HMM fitness app to track workouts, nutrition, and daily accountability • 5 weeks, 5 signs of Chronic Lifestyle Illness — and what to do about each one • 3 simple goals to kick off every week so you actually see progress Comment "tell me more" and I'll send you all of the info! Grab a buddy and let’s kick feeling lousy to the curb! 👟 Opt‑Out August is coming. Let’s opt OUT of what’s been dragging us down…and opt IN to feeling better than we have in years.

Check out the NEW Gut‑Healthy Recipes now live in your Skool Classroom - simple, supportive, and perfect for feeling your best from the inside out. Go peek! AND… tomorrow, July 4, we’re meeting at the Gaylord Aspen Park Elk Viewing Area for a Hot Mess Walk! We meet around 8:50am — walk starts at 9am. Bring your friends, family, doggies… whoever wants to move with us. Let’s kick off the holiday with some sunshine, steps, and Hot Mess energy. Hope to see you there ❤️🔥

Hey Movers — quick update! I just added a brand‑new On‑Demand video in your Skool classroom: 🔥 50 Squat Challenge 🔥 We’re doing 50 squats a day. Why? Because squats keep your hips, knees, and ankles strong… boost your metabolism…improve balance…and make everyday life easier. Strong legs = strong life. Do them all at once or break them up — just get your 50 in.

The results are in for our Free Month of Nutrition Coaching Workout Challenge, and I am so proud of every single one of you! Kathie took the overall lead with 18 workouts logged, with Samantha and VRae right behind her at 14 and 13, and Sandy close behind with 11. Way to make it happen, ladies! (and yes - I know some of you missed logging or didn’t log at all, and that’s OK.) What matters is that you’re showing up for yourselves. You are busy women prioritizing your health in the middle of jam‑packed schedules, and that is something to celebrate. Let me highlight a few things - without naming names. In this group we have women who: - work full‑time - work part‑time - run side hustles - care for children, homes, and grandchildren - are caregivers to spouses/parents - have a crazy travel schedule - are expecting a baby - and yes…my 80‑year‑old mom who moves right along with us - You are living proof that you’re never too young, too old, or too busy to carve out 30 minutes of dedicated strength training 3–5x a week to keep your body strong, healthy, and aging well. Show each other some love and encouragement in the comments!! I am truly proud of all of you. I'm excited to keep the momentum going in June. I REALLY am!! Thank you all for being here, and welcome again to our new June Movers Sara Woods Curran, TammieJim Nemeth, and Brianne Alexander!!!!

Hey Movers! I just added a brand‑new resource for you: “60 Protein Snacks for Those Hot Mess Moments When You Need a Little Boost” It’s quick, simple, and packed with ideas to keep you fueled on your busiest days. You can find it in the FUEL YOUR STRENGTH Classroom Page And...hope you’ll join me this Tuesday, 3/24 at 6:30 PM on Zoom for our "FUEL YOUR STRENGTH" course! Bring a friend who could use a little strength + nutrition boost too - everyone’s welcome. Let’s get fueled and strong together 💪🔥