Jan 6 • General discussion
January Nutrition Tracking Challenge - Day 6
💧
TRACK YOUR WATER!
Today we’re hydrating like the champs we are.
Water is one of the simplest, most underrated habits that changes EVERYTHING - energy, cravings, digestion, mood, sleep, and even how your body regulates hunger. So today, we’re dialing it in.
💦 How Much Water?
A solid, simple target for most people is: 60–100 oz per day. No perfection. No pressure. Just awareness.
🌅 Water Right When You Wake Up
YES. Your body wakes up dehydrated, even if you slept great. Start your day with 8–16 oz before coffee, before anything else. It wakes up your digestion, your brain, and your metabolism.
🍽️ Water While You Eat?
Totally fine. Sip during meals, don’t chug. It helps digestion and slows you down enough to notice fullness cues.
😬 “But I Don’t Like Water…”
Hot Mess hacks:
- Add electrolytes
- Add lemon, lime, berries, or cucumber
- Use a fun cup or straw (yes, it matters)
- Drink it cold, warm, or sparkling - whatever gets it in
- Pair it with habits: every bathroom break, every meal, every Zoom call
You don’t have to love water.
You just have to drink it! 💥
🍭 Water + Cravings
Cravings often show up when you’re:
- dehydrated
- tired
- stressed
- bored
Before you raid the pantry, drink 8 oz and wait 10 minutes. Half the time, the craving fades.
🍽️ Water + Hunger
Sometimes hunger is actually thirst. If you’re not sure, drink a little water first. If you’re still hungry after 10–15 minutes, cool - eat. This isn’t about ignoring hunger; it’s about understanding it.
🔥 HMM Motivation for the Day
Hydration is the easiest win you can stack. It's the “I can do this even on a hot-mess day” habit. It's the difference between dragging and thriving. It's the quiet discipline that makes everything else easier.
So today, we hydrate like it’s our job. Track it. Sip it. Celebrate it. Your body will thank you all day long.
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January Nutrition Tracking Challenge - Day 6
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