There's been times in my life where I worked out daily. There's been times in my life where I've been a slug. So in short, I don't "believe" in setting a restrictive routine. In my life I never can follow it What I can do is move ...daily. I have a list in my mind of about 30 "things" I can do to move my body. When I do each one for 30 seconds, I have done a mini workout in 15 minutes. I can do 2 or 3 for a minute each between work sessions. Mix that in with walking a few times a week for 20 minutes and before you know it, you feel and look and MOVE around better! Tell me what you think in the comments.

I was watching this guys video today and I am cautious about these type of videos as I think all of us can identify with parts oaf almost any monologue that someone would present. Then to jump to a conclusion about ourselves or others because of that is usually inaccurate. (That has been my experience) While not using the term introverted he talks a lot about that in this video. I have always, as long as I can remember ,done very well alone. I mean, I feel energized being alone! When I am in a group of people, including my family at times, it is energy consuming. I love them and would do anything for them but yes my mind in a crowd uses a lot of "band width" to process conversations and just the rooms activity in general. I have found these type of things fascinating as I learn a lot about myself. What do you all think? Extraverted or introverted or somewhere in-between? https://www.facebook.com/reel/879664581249055

Just me rubbing shoulders with Bill Bob Thornton! . I made a comment on a clip from his show Landman (on Facebook) and he liked my comment! No Big Deal! . . https://www.facebook.com/share/v/1FJDDgeiuy/

Wombats are the only known animal to produce square shaped poop. Now you know 😏

Back in 2016, the year I didn't know the wheels of my life were gonna fall off, I did a year long series of basically a podcast of sorts. (In today's terms) Best Year Ever was quite an amazing thing if I do say so myself. I was rewatching/updating the SEO data and was struck with how much we accomplished and overcome that year. Do you remember that year?