You're invited! This is a live experience that shifts your state in real time. We’re opening a community connection + breathwork call at 10:00 a.m ET. Simple. Grounded. Powerful. You’ll feel it within minutes, or you’ll know it’s not for you. That’s the point. This is the kind of thing that normally sits behind a paywall. Tomorrow, it’s free. Just show up and experience it for yourself. If you can’t make the morning call, there’s a deeper Six Waves to Stillness journey at 7:30 p.m CT. with @Ian Persson. PS: Coherence Creators Call at 2:00 p.m CT. For those who feel the pull to take this work seriously and make a living through creation, aligned with the Coherence mission.

GM Coherence Family!! If Coherence has helped you in any way, even a little, Jack and I would really appreciate you sharing a short testimonial. It takes <5 minutes, and there’s a gift waiting for you at the end. https://senja.io/p/polariscoaching/r/jvX0nj Thank you for being a part of this 💙

Loving the leaderboards, got me all competitive out here. John Steele is a legend. Keep breathing team 🫁👃🙏💪🙌

The past 12 hours I’ve had this overwhelming feeling. Yesterday I realized that I can let go of things. Not just forget about them, but breath through an obstacle in my life and let it go. But honestly it scares me. It might sound strange but…. All I’ve ever known is this stressed/panic mode inside my body. It’s an exhausting state to be in, but I’m used to it and then I go into problem solving. But when I let go I feel at peace. So calm and at ease. It scares me…. Or it triggers me… I don’t know why it’s so uncomfortable. It’s like I’m not ready to let go of the panic mode 😆 Any advice? Anyone felt the same at some point? 😊

Feeling extraordinarily grateful this morning as I scroll through everyones posts. Jack and I are gearing up for a big year of group breathwork sessions, retreats, and syncs. One thing I did to ensure I attend the daily syncs: Settings->Focus->Do not disturb->Allow Notifications->Add Coherence Now I will get the notification to sync even when i'm on do not disturb. I know that no matter what I'm doing, chances are I'd rather be Syncing with you guys 🤣 Excited for a year of sharing many breaths with you all, this movement is about to EXPLODE and you are all so early. Jack and I are committed with all our energy to making the world a better place through this peaceful vehicle of syncronized breathing. And we thank you for being here 🙏 The most powerful thing we can do is live in a state of loving coherence, and share the free Sync with our friends/family. See you tonight on the Sync!