Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
The Stronger Human
26.4k members • Free
Coherence
706 members • Free
31 contributions to Coherence
2 likes • 2d
Big win my guy 💪 💪🫶
21d •
Breath During/Between Sets
Does anyone use any particular form of breatheork to enhance recovery and performance in the gym both during and between your sets?
2 likes • 21d
Yeah man I do 8 seconds inhale 4 seconds out for between sets depending on the rest period , grounded as I'm typically outside helps too, sunshine too. During I'm just syncing my breath with the movement. Hope this helps!
2 likes • 22d
I forgive everyone who didn't come to the sync today! ❤️😁🙏☀️
Jan 26 •
GM 🌞
GM Coherence Family!! If Coherence has helped you in any way, even a little, Jack and I would really appreciate you sharing a short testimonial. It takes <5 minutes, and there’s a gift waiting for you at the end. https://senja.io/p/polariscoaching/r/jvX0nj Thank you for being a part of this 💙
0 likes • 22d
@Colby Offutt Fig Legend I love it
22d •
Together
This sync of today was again a win. Everytime those 5min feel shorter and shorter. I become more one with the breath.
1 like • 22d
Syncing is the way! Pleasure to breath with ya Lorenzo!
1-10 of 31
Active 4h ago
Joined Nov 29, 2025
Palmer, Alaska
Powered by