I hope everyone had a fantastic day . My day was an eh I made a new beaded phone case took me about 1 hour 30 mintues to make it because I had to individually put every bead on . It came out so cute and amazing. Hope everyone sleeps good tonight.

Don't trust all of your thoughts when your emotions are in the driver's seat. Learning to Ride the Mental Waves is essential here. Let me know your thoughts in the comments below once you've watched!

Every year I make posters to motivate my students while they take their end of the year state tests. Felt myself relating to them alot today while “actively monitoring” , so I thought I would share with the rest of the class.

Lately my mental state lately has been kind of iffy so I've been doing things to distract myself like journaling trying to do some of the journal jams on here and also been very crappy so I've been doing a lot of lizards and I even did a little mini piano and I thought I'd like to share so here's a picture below.

One thing I did for self-care today was go for a walk which definitely made me feel refreshed and in a good mindset .Two things I learned from watching the Mindset Mobility video is that growth happens when you allow yourself to learn from both good and bad experiences, and Flexibility in thinking can reduce stress in difficult situations.